I know that most of what I've wrote on since I started the blog have to do with making abit of cash, mainly because I know that's something everyone could use in hard times! But as a RANDOM blog I need to give alittle something else! So, time for me to express a opinion!
Now, we've all seen the commercials. Lose weight fast, sweat off the pounds, oh my gosh it works SO well type bull. And sometimes, its a decent price. But honestly... Why? Ya spend 80 bucks to be told what to eat and do. But heres the issue... Its just a bunch of bull. Your paying for a PLAN and back ache!
I know your thinking im a... Well most likely nothing positive... But ya know its true! Whats the REAL difference in all those programs? Mainly just the order or work outs. So you wanna know the REAL, FREE way to loose weight? Well let me tell ya. Its a few steps and they will take work and dedication. But they wont eat at your wallet and then clutter up your home!
So heres the "RANDOM TIPS TO HEALTH!" ... Ya that took me like 5 seconds to come up with, don't judge me! :D
1. Stop starving. You hear me? STOP STARVING! If your told to NOT EAT then you are getting ripped off! Want to know what they really need to say? Eat till your 80% full. How ya do that?
Well heres my ways: Eat till your in the "Okay range" Your not really full but ya aren't hungry. That's a GREAT area to stay in! My other method would be abit difficult. Its eat MORE. Not more food but more often! Like every hour or two have ONE SERVING of food! Now I know ya think that's counter productive... But honestly... Look how much you eat in one sitting. You think a plate full is a serving. Really that's about 6 servings! So heres the idea, your eating less but getting in your needs.
If you look at a food pyramid... 6-8 grains a day, 3-4 fruits, 4-5 veggies... The amount of food it requires is just unreal! The smaller portion method is a good way to get all that in without stuffing yourself. If you honestly cant do that then just doing the "im not hungry, but not really full" method might be your best bet! Why would THAT method work? Its proven that our brain takes about 15 minutes to catch up to our stomach. So if you stop before your brain says your full then in 15 minutes you wont be hurting, in fact you'll feel perfect!
2. DONT SKIMP THE WORK! My god help us all! Diet alone can not help you forever! You need to work your muscles too. Ya don't have to have high tech equipment, just a variety. Running, push ups, jumping jacks, sit ups, even just bouncing your legs while your sitting is burning calores. So just work in alittle every chance ya get. Its better to do it for atleast 30 minutes straight but ya gotta do what ya can do. Doing 5-10 minutes every hour or two might be more effective for those who aren't as active, atleast to help you get started! Just don't rush it. Doing push ups faster doesn't work you as much as taking them slowly, shocking aint it?
3. Eat HEALTHY. Skip the fast food. Pack a lunch, avoid the greasy fast food temptation! Its HORRIBLE for you! Its loaded with sodium, calores, and processed with crap that turns the unediable food into something that can latterly sit out a year without spoiling... Im serious, lots of studies on that...
4. Try to eat more fresh or frozen fruits and veggies! Canned stuff keeps forever but preservatives and the like are placed into the food to keep it fresh. With frozen though its "Natures pause button" as they say. Just as good as fresh!
I hope these tips will help some of you in your search for the perfect body! Good luck! :D
Have a blessed day!
~Wolf
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