Its the Holiday budda belly (as my granny called it) that extra 10-30 pds you get between christmas and thanksgiving.
Dont wait till New Years to start that workout.
1. Cut the food.
Dont over eat, this means eat slower and not inhaling the food. And save room for desert without cramming it in.
While your at it, avoid unneeded calories. Do you need 6 spoons of buttery potatoes or WANT them?
2. Workout/walk.
Take a extra hour to workout during that vacation. Your waistline will thank you.
Its short and sweet but I couldnt find any better ways to enjoy the holidays without cutting the fun!
Have a good Christmas yall.
Wolfe
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